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  • Home
  • About Lisa
  • Services & Workshops
    • Craniosacral Therapy
    • Baby Bodywork
    • Birth & Postpartum
    • Childbirth Education
    • Somatic Meditation
  • Bookings & Fees
  • Testimonials & FAQs
    • Testimonials
    • Commonly Asked Questions
  • Contact & Blog
    • Contact Me
    • Soma Blog
  • Resources & Gallery
    • Your Birth Prep Resources
    • Be Your Child's Therapist
    • Interviews & Pictures
  • Shop

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SOMATIC MEDITATION

This is meditating with the body - soma. We practise meditation in a guided manner to feel our bodily sensations, often known as felt-sense. The practice cultivates stillness by embodying body sensations while in the flux of ever-changing thoughts and emotions.


In a therapeutic environment, somatic meditation helps to be in contact with our body in entirety rather than dissociating from the reality. It makes us aware of the present moment rather than being caught up in thought loops and habitual patterns. By feeling more from within, we gradually live more from within. 

Upcoming events!

Next series of somatic meditation will be held in 2026! 

REGISTER NOW!

HOLD OUR INNER CHILD

This 3-part series somatic meditation was held in May to July 2025, inspired by Prenatal and Perinatal Dynamics, Compassionate Inquiry® and HeartMath®, aims to listen to the unspoken voices of our inner child as we hold our early experiences with compassion and kindness. In this series, we explore the inner world of our body to be with our thoughts and emotions to reach the indwelling harmony and lucidity of health within us, by HOLDING OUR INNER CHILD IN: SAFETY & CONNECTION, SPACE & CURIOSITY, LOVE & COMPASSION. Each session is limited to 11 participants. Once registered, you will be given information how to prepare and set intention for the session. Recording will be available for a week after the session for you to delve deeper. 

"INNER CHILD IS THE GATEWAY TO DISCOVERING OUR TRUE SELF."

PAST EVENTS

  "I am filled with gratitude to Lisa for the recent heart-mind coherence meditation. She bought me into a state of stillness and peace that stayed with me for many days. The meditation was so beautiful as we " hug" our heart and I could feel the expanded consciousness of my mind and heart . The whole experience was very surreal and healing. I was very surprised to notice that my cheeks was wet with tears that just flowed naturally when I connect with my inner child. Thank you Lisa for your unwavering love and support and for organizing this meditation. I hope that more people will joined for the other meditations as I am sure that they will be truly touch by this whole experience as am I. So thank you Lisa and may you be greatly blessed for what you are doing.🙏❤️"


Angelia Lee

"HEART IS THE PERFECTION OF THE WHOLE ORGANISM." ARISTOTLE

This 3-part series of somatic meditation, held in April to June 2024, was homage towards OUR HEART, with the intention to journey inward to explore the depths of our heart. This heart-warming sessions were inspired by physiology, embryology, essence of craniosacral therapy and evidence-based techniques by HeartMath® to expand our heart perception and enhance our heart coherence to attune to our heart's intuitive intelligence. 


  • AWAKE TO THE POWER OF THE HEART, April 2024
  • IMMERSE IN HEART-MIND COHERENCE, May 2024
  • ATTUNE TO THE HEART INTELLIGENCE, June 2024

listen to replay "AWAKE TO THE POWER OF THE HEART"

This 7-part series of somatic meditation, JOURNEY OF INNER ALCHEMY, held in 2023, was homage towards femininity, a journey of inner alchemy. Alchemy process is commonly known as transformation, refinement. Inner alchemy is an ancient philosophy that uses the metaphor of transforming metals into gold for spiritual advancement. It supports the process of purification within oneself, cultivating awareness, attaining contentment. This series is inspired by the ancient knowledge of spiritual alchemy, yogic mudra, numerology and energy medicine. We covered each stage of alchemical process: calcination, dissolution, separation, conjunction, fermentation, distillation and lastly coagulation. 

listen to replay on higher heart

Journey with the Elementals

Journey with the Elementals

Journey with the Elementals

5-part series inspired by physiology, Chinese medicine and yogic traditions of energy centres, and mantras.  


Earth grounds us with the Mother, the womb of all lives. Water encourages vulnerability and tunes us with our feminine self. Fire burns obstacles and clears the path to manifest our dreams. Air gives us clarity and tunes us with our masculine self. Ether brings us intuitive understanding and connects us within and without. Let's invoke each elemental and allow our inner being to dance! 

It's All About Love

Journey with the Elementals

Journey with the Elementals

3-part series inspired by physiology, embryology, essence of craniosacral therapy and energy medicine.


Love is the primordial force of creation. As the elementals take form in the womb of spirit, Love breathes us Life. As we journey from womb time, we remember the potency of conception. As we grow in embryo time, we ignite in the potency of primordial heart. As we journey through birth time, our heart is born, Love becomes alive! It's all about Love, the Breath of Life.

Heart of the Rainbow Bridge

Journey with the Elementals

Heart of the Rainbow Bridge

3-part series inspired by physiology, restorative yoga, ancient knowledge of spiritual alchemy.


"You are the soul of the soul of the Universe, and your name is Love" - Rumi

Descending through the rainbow bridge, our soul takes form. Ascending through the rainbow bridge, our soul returns to Love. 

As we journey through the heart of the rainbow bridge, we return to the primordial potency of our being, remembering our unified heart with Divine Mother in her womb of spirit.

WHAT PEOPLE SAY

"Thank you Lisa for your offerings. Since the last class, I have been compelled to keep fears to a sense of truth and transparency; and being able to communicate this in relationship to many things. There are so many lessons in silence, and being aware of my sense of comfort and boundaries. With your sessions, I always have reverberations and can really sense the inner journey that appears in many ways. You are a blessing."


Ketna Solanki

Connected & Passionate

Connected & Passionate

Connected & Passionate

"Lisa is an incredible and connected teacher. Her passion and capacity spans all of space. I can always feel her and connect with her through the internet as though we were in the same room. I love her work and always feel so refreshed afterwards!"


Christina Gagnier, somatic movement therapist

Grounded & Peace

Connected & Passionate

Connected & Passionate

"Lisa has a way of offering grounding, peace and ease. I was able to drop into meditative state easily with her calm manner. I felt guided and comfortable. Her knowledge is both impressive and egoless. I felt her presence throughout the session, even through a computer!"


Vicky Dee

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