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Prenatal Care
Body Ready Method
This online program covers alignment guide, pelvic floor training, core preparation and much more. Check out tips on dealing with aches and pains, bursting pelvic floor in pregnancy myths, improving pelvic floor health with squats and kegels.
Spinning Babies
This is a physiological approach preparing for birth, with information on weekly pregnancy tips, daily and weekly activities, more in resource library and online basic parent class.
The Functional Pelvis
Take a look at the online program "Kegels that Work", which explains when, how and why we do kegels and how to do self assessment. Check out why you should see a pelvic floor therapist.
Birth Preparation
Body Ready Method
This online program is more than prenatal exercises. It provides guidance on baby positioning, birthing techniques and what if you are overdue. Check out how to prepare yourself for a natural birth, exercise to prepare for a caesarean section, how to prepare yourself for a successful vaginal birth after caesarean (VBAC).
Spinning Babies
Take a look at the valuable information such as maternal positioning, labour, if caesarean is recommended, breech and much more.
The Miles Circuit
This offers easy-to-follow circuit to regulate a labour, a good tool for early labour and back labour.
Debra Betts
Explore the articles and videos on acupressure for pregnancy and childbirth, techniques for natural pain relief during labour, labour preparation and even when medical induction is required or when you don't have support people with you.
Postpartum & Postnatal Care
One Strong Mama
This online program offers recovery protocols for core, postnatal and post caesarean. Here are more tips: recovering core and pelvic floor, belly binding, exercising in the first 6 weeks.
The Functional Pelvis
Get the guidebook to care for your core, back and pelvic floor. There are good tips on healing birth scar and a video on scar massage to reduce pain after caesarean.
Australian Breastfeeding Association
This association provides comprehensive support, ranging from education classes, online support, helpline, breast pump hire, network of lactation consultants and much more.
Pinky McKay
Take a look at the online baby massage program and publications on sleeping, weaning and more.
Baby Doc - Dr Howard Chilton
This offers regular online meetings with parents on topics such as feeding, sleeping, settling, as well as publications and resources.
Beyond Postpartum
Restore Your Core
This online program focuses on core and pelvic issues such as diastasis recti, constant back pain, sneeze pee. Check out the articles on diastasis recti, pelvic floor, prolapse, postpartum pain and hernia.
Pelvic Pain Relief
The online programs are tailored with self-paced toolsets and one-on-one tele-coaching for women with pelvic pain, pelvic organ prolapse, leaking, scar pain and overactive bladder.
Perinatal Anxiety & Depression Australia
This organisation supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood. It provides resources for emotional and mental wellbeing.
Special Topics
Babies After 35 - Dr Shannon Clark
This focuses on the care of women with maternal and foetal complications in pregnancy. Check out the articles on fertility, pregnancy, childbirth, postpartum and parenthood especially for women over age 35 and for women delaying childbearing until later in life.
Lily Nichols
This offers in-depth understanding in optimal prenatal nutrition and online program for gestational diabetes. There are voluminous articles on baby food, prenatal and postpartum nutrition.
Parijat Deshpande
This focuses on support for preterm delivery, neonatal loss or birth trauma, and women who are preparing for high-risk pregnancy. The online program "Path to Peace" may be useful for women trying to conceive. More resources can be found in the blog and podcast.
Education & Research
Lamaze Childbirth Education
Lamaze supports evidence-based practices: let labour begin on its own, move around and change positions during labour, bring a loved one or doula for continuous support, avoid unnecessary interventions, and keep mother and baby together for skin-to-skin contact and breastfeeding. Check out the podcast and online classes for parents.
Evidence Based Birth
This organisation tackles numerous birth topics and publishes accessible research that aims to empower and inspires expecting parents to understand the latest, evidence based care practices. Check out the comprehensive resource portal and blog to keep you well informed.
Dr Sarah Buckley
Take a look at her research report on hormonal physiology of childbearing, her publications and articles on science and wisdom of birthing.
Dr Sara Wickham
Check out her extensive publications and articles, covering many aspects of pregnancy and birthing including inducing labour, birthing placenta and more.
Dr Rachel Reed
Check out her publications on rite of passage and induction of labour, and her blog MidwifeThinking on wide range of topics.