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HEART WISDOM HEALING
Heal the wounded heart
How often we think we need fixing and not worthy of love, not realising this is a subtle form of self-judgement. Hidden within these interplays are the cries found deep in us, the unspoken voice of our inner child within.
We all have experienced some form of trauma, trial and turbulence. Some may come from prenatal and perinatal period. These traumas can influence us epigenetically and experientially, and in turn affect our physical, mental, emotional and spiritual wellbeing.
Our heart needs to be held and heard. By embracing our own heart, we embrace the wounded hearts of our ancestors. The cycles of transgenerational and intergenerational traumas can be healed with kindness and compassion.
Heart Wisdom Healing is born from my years of therapeutic and somatic practice, integrating the essence of Biodynamic Craniosacral Therapy, Aura Soma Colour Therapy, ancient healing techniques of energetic systems, mindfulness meditation, infused with my evidence-based knowledge in trauma resolution, prenatal and perinatal healing, and most of all my own exploration in inner child work and spiritual inquiry, with its foundation anchored in research and techniques of HeartMath®.
Your Innate Wisdom is the guide to bring forth the subconscious patterns that hinder your self-acceptance and self-empowerment. The goal is to expose the underlying fears entangled within and to release the stagnated energies from keeping you trapped.
Our heart is the spiritual centre that governs our feelings and behaviour, which connects our inner and outer states. By using your Heart as the fulcrum of healing, you can harness your Wisdom within.
What happens in a session?
It starts with a brief conversation on your concerns and intention, followed with you lying down fully clothed on the treatment table. For in-person session, I may use gentle therapeutic touch on or hover above your body, and guide you into bodily sensations to facilitate your inner exploration. For online session, it is via Zoom with your device set up to give me a view of your body as you lie down comfortably with speaker close by. Once the session concludes, we will discuss what comes up for you.
You may notice your energetic body more, release of tension, involuntary movement, deep relaxation, feeling light or expansive. Sometimes it may bring up uncomfortable memories and emotions to be processed. They are a natural part of reorganisation as the body realigns itself. It is beneficial to continue listening to the body after session to reap deeper benefits. It is in the stillness of the mind and quietness of the heart where you gain profound insights.
Fees & Bookings
If this is your first session, an online client intake form will be emailed to you for completion. This is to support you in the most effective way. It is payable upon booking by credit card or Apple/Google Pay. You can find details of fees and availability here.